You Are Not Alone

Mental Health Support

Guidance and referrals for families navigating stress, trauma, or mental health challenges.

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If you or someone in your family is in immediate danger or crisis

Call or text 988 to reach the Suicide & Crisis Lifeline, available 24/7, free and confidential. If there is an immediate safety risk, call 911. You can also text HOME to 741741 to reach the Crisis Text Line.

How We Help

Support for Every Stage

Mental health support looks different for every family. Here's where to start.

Trauma-Informed Counseling Referrals

We connect families with local therapists and counseling services experienced in childhood trauma and family stress.

Parent Support Groups

Peer-led spaces where parents can talk openly about stress, parenting challenges, and healing — without judgment.

One-on-One Mentorship

Guidance from mentors with lived experience overcoming personal struggles and rebuilding family relationships.

Child & Adolescent Resources

Referrals to youth-focused mental health services, school counselors, and adolescent support programs.

Asking for help is a sign of strength, not failure.

Many of the parents and mentors involved with SPSC have faced their own mental health challenges — and found their way through with the right support. Whatever your family is going through, you don't have to figure it out alone.